The seminar is a physical session to help you build confidence and teach the basics of self-defence techniques in dangerous situations.

TOPICS

The seminar includes dedicated whole sessions devoted to the following subjects:

- What is Self-Defense?

- Mental Preparation

- Spotting Trouble

- When and How to Use Your Legs as Weapons

- Defend Against Blows and Kicks

- Grips and Releases

The sessions include lectures, demonstrations, drills, assignments, and/or evaluations.

If you would like a detailed program outline, please click here for PDF version of a sample 8 session seminar.

DURATION

The program normally runs 2 hours per session, and can be:

- a one time session

- a multiple session course

AUDIENCE

The program is tailored to audiences, including, but not limited to:

- individuals

- business organizations

- non-profit organizations

- colleges, universities, and other academic/research institutions

COST

The cost for the program varies on your organization's commitment, but a typical session rate is $500.

The rate for individuals will be determined later.

LOCATION

Due to the burden of my schedule, I can only hold seminars within the Pittsburgh area at this time. If you are more than 2 hours' distance from Pittsburgh, please feel free to let me know and we can come to an arrangement.

Organizations: The seminars will be held at a location of your organization's choice. Typically, this will be held at a conference hall or public space within your company's offices.

Individuals: Individuals may contact me for private training or small-group seminars. This is dependent on the location of the individuals and so please e-mail me with which neighborhoods you are comfortable to attend.

CONTACT

If you or your organization is interested in registering for the seminar, please contact me via e-mail at seminar@protectyourselftop10.com

If you wish to enrol in the seminar, please include the following information with your e-mail:

1. Full Name:

2. E-mail Address:

3. Type of seminar requested: __ individual __ business organization __ non-profit __ academic/research

4. If an organization, name of organization:

5. Location of seminar desired:

6. If an organization, approximate number of attendees:

7. Approximate commitment period (# of sessions desired):

8. Other/Comments: